Massage Therapy can help reduce stress, improve health, and enhance your quality of life.  The benefits of massage therapy are noticeable immediately and can be increased with routine sessions.

PT Sessions are personalized and tailored specifically to your needs. Sessions can run either one hour or thirty minutes for one on one or small group personal Training. Personal training sessions can be purchased in a discounted package or the option of paying monthly for sessions per week. Please call for more information.

Stretch and Recover classes offered on a monthly basis at Elite Fitness Company www.elitefitco.com. One on one stretching/rolling with a focus on proper technique also offered by appointment only. Call 707-328-3509 today.

MY SERVICES

Swedish Massage

Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility, circulation, and create a relaxing experience.

Sports Massage

Sports Massage is designed to prepare athletes for an upcoming event. It utilizes special manipulation to increase blood circulation to the muscles. It includes pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance. Also aids the body’s natural healing process following a grueling workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.

Hot Stone Massage

In addition to being extremely relaxing, hot stone massage is a highly effective combination of hydrotherapy and massage. Hydrotherapy is used universally in therapeutic settings to reduce muscular pain, increase circulation and encourage the elimination of toxicity in the muscle tissue. When combined directly with massage, the heat of the warm stones becomes a powerful therapeutic strategy. The heat and pressure mobilize connective tissue (fascia), releasing trigger points an adhesions in a comfortable and efficient way. The broad pressure of the stones makes deeper work less intense for the client to receive, allowing the therapist to achieve greater results. Hot stone therapy is only offered in 90 minute increments.

Deep Tissue Massage

Deep Tissue Massage is ideal for people with chronically tense muscles. A goal of deep tissue is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles. Deep Tissue Massage is used to reach deep within the muscle or underlying tissue to relieve pain, and addresses the source of that pain (such as tendonitis or arthritis). The techniques are similar to traditional massage therapy, but the press is intensified to reach deep within the muscles to relieve tension. Knots, or adhesions, are the most common type of muscle ailment that is treated with deep tissue massage therapy.

Pregnancy Massage

Prenatal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and join stiffness that often accompany the changes occurring in the body during pregnancy. When scheduling your pregnancy appointment, please let me know that a doctor’s note has been received and you will bring it with you to the appointment. Massage services are offered in 60 minute increments ($85).

Referrals

Earn a FREE 60 Minute massage for every three (3) people you refer to me that book an appointment. The greatest compliment is a referral from you! Looking for a gift? Give the “gift of wellness” for all occasions. Gift certificates are always available from Body in Balance Massage Therapy. Package prices can also be when purchasing certificates! Member of the Associated Bodywork & Massage Professionals (ABMP) Graduate of National Holistic Institute of Massage Therapy

If you're feeling stressed out or anxious…

If you're looking to release muscle tightness… Relief is just a phone call away.  Call Body In Balance Massage Therapy today.